Functional Movement Systems & Hard Style Kettlebells Workshop in San Clemente

If you ever wanted to see, feel, and learn Gray Cook's FMS screen and Pavel Tsatsouline's Hard Style kettlebell training method and you live between Orange County and San Diego, here's your best, easiest, and cheapest opportunity!

*Has pain been pissing you off?
*Has your training plateaued?
*Do you want more out of your life, your training, your movement, and your quality of life?

I'll PERSONALLY be teaching down in San Clemente next weekend at the elite studio of Valerie Waldron, RKC. We've extended an early bird discount (just $50) until Monday, August 2, just before midnight. After then, the price goes up to $75... still a steal for 4 hours of some of the most mindblowing training you're sure to get.

To register, please click here! - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YHYMDQPWL8ARL

For the USMC stationed at Camp Pendleton, it'll stay at $50 regardless of when you register. Please use THIS link - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=B2JJ8XAY2CPDS

If you're with USMC 1st ANGLICO, e-mail me directly at kettlebellsla@yahoo.com for an even better registration special.

Some of the concepts we will cover are:


- Foot mechanics: Is your foot killing the rest of your body?

- Hip mobility: The hip is a bad neighbor!

- The Hard Style Lock: The importance of tactile cueing in effective instruction

- Breath & the Neck: The gateway to internal work and external structure

- Primitive Patterns: I've fallen & I can't get up!

- Lats: Reflexive Shoulder Stability

- Half-Kneeling & Back Pain: Are your Quads punishing your back?

- Goblet Squat: Reversing the damage of desk jockey life!

 
It's open to the public, and it'll be on Saturday, August 7th from 12-4pm.

PACIFIC STRENGTH
KETTLEBELL & PERSONAL TRAINING STUDIO
154 Avenida Victoria
San Clemente, CA 92672
www.pacstrength.com

949.291.6093

SEE YOU THERE!

Hard Style, High Density... The Aftermath

I thought the workshop I did at the Harris Academy this past weekend was fun, but evidently the initial reviews are rockin'!

The best moment of the whole seminar was working with a Marine who injured his back on deployment. Just by implementing the basics of proper Hard Style with an MVC, I had him return to doing the swings that had irritated his back and asked him how his back felt afterwards. His reply was as priceless as the Mastercard commercials - "Bulletproof!"

Read about it here: http://www.royharris.com/forum/showthread.php?t=6911

Wow... I'm flattered! Now to get back to practicing my Press and my Korean. "Hanguk Hard Style" is coming up soon...

Big Willie Style!

One of the RKC system's biggest, baddest, and best instructors has recently relocated to the West Coast. Big Will Williams, RKC Team Leader and USMC alum, is now living in the San Fernando Valley, and he's rolling to the KBLA events both at the beach in Santa Monica and at the Inosanto Academy!

Big Willie was one of the Assistant Instructors at the RKC when I did my cert, and he hasn't stopped his achievements since. He came bloody close to taming the 106 lb kettlebell (The Beast Challenge) earlier this year the last time we were in St. Paul together.

I'm looking forward to welcoming him to the KBLA family, and I look forward to seeing you out on the beach with us on Sunday morning! TWO RKC Team Leaders teaching you the best of Hard Style!

GET SOME!!!!!!!