Monday, February 8, 2010

Shakeology (R) - Meal Replacement Shake that's too good to be true?

Lately, I've made mention about my use of the nutritional product, Shakeology, and some folks have been questioning if I've abandoned the RKC ranks and gone P90X on them. So let me set the record straight... definitively... once and for all.

I heard about Shakeology before there WAS a Shakeology directly from the mouth of its inventor - Isabelle Brousseau. The wife of Beachbody CEO, Carl Daikeler, Ms. Brousseau is a singularly talented coach and highly educated researcher. She's spent years studying the advanced principles of elite human performance from authorities around the world, and I was honored to have the chance to share Pavel Tsatsouline's Hardstyle RKC kettlebell training method privately with her. As adept student, she was on the fast-track to preparing for her RKC instructor certification when she decided to take time off upon learning she was expecting her first child.

During the times I spent training her, Isabelle and I spoke about Chinese herbal medicine, and she mentioned she was researching ways of combining all-natural foods with the highest possible nutrient values into a meal-replacement shake designed for athletes and people on-the-go. When she mentioned wanting to put in high quality Ayurvedic herbs, Chinese herbs, antioxidant rich fruits and vegetables, prebiotics, and a host of other vitamins and minerals, my initial reaction was.... "Yeah, right!"

My doubts were not unfounded.

Having spent years studying (and consuming) Chinese herbal medicines, I had a familiarity with a good deal of what Brousseau was talking about. The ingredients she'd mentioned sounded like a wishlist that only insiders would know of and only the filthy rich and well-connected could afford. On top of that, the taste of such a mixture, I surmised, would probably make even the least sensitive tasters wretch with disgust. To make a mixture that would contain the type of ingredients she mentioned, be stable enough to ship & store, and not taste like the bottom skim of a Los Angeles sewer was a pipe dream as far as I was concerned. So I filed the conversation away in my mental round file.

A couple of years later, when I met with Carl to discuss a project idea, I saw the finished product on his shelf. Eager to see how far from the initial ideal the finished product had to compromise, I was in for a shock.

Not only did Shakeology have EXACTLY the type of ingredients that Isabelle had mentioned during our training sessions, but it had MORE!

Some notables...

- Astragalus: widely used in Chinese medicine as an immune system regulator

- MSM: one of the most popular supplements for joint health

- Chia: the Mayan super-seed with more calcium than whole milk, more Omega 3 & 6 than salmon, and more protein than kidney beans

- THREE different proprietary blends and some vitamins & minerals that actually exceeded the US RDA.

This stuff looked like it was fit for a king for sure. So I was damn curious to put it to the final 2 tests - taste & performance. I wanted to know if it smelled or tasted anything like what I thought it would and was damn curious if it'd make a difference for my high-velocity, high-output, high-mileage lifestyle.

A little background... I'm a caffeine junky by virtue of workaholism. Ever since discovering the "joy" of all-nighter homework sessions in high-school, I became keenly aware of the value of being able to work harder and sacrifice sleep. So when the No-Doz, Vivarin, & Mountain Dew lifestyle needed an adult turn after I'd graduated & started writing, teaching, treating patients, travelling, training, and trying to spend time with my family, I dove hip deep into energy drinks like Red Bull & Monster and caffeinated energy bars like Pit Bull. When I speak well about a nutritional product, it's for one reason - it helps me get my work done while keeping me healthy.

Another bit of background... I'm a glutton. I love food, especially food that tastes good. I never met a filet mignon that I didn't like, and never met one that I didn't like better wrapped in bacon, with a side of bacon-wrapped scallops, and mashed potatoes... topped with bacon. If it doesn't taste good, I don't care how good it is for me. I'll STILL probably not like it well enough to be disciplined about taking it.

The Shakeology greenberry bag that Carl gave me turned my ball of preconceived notions and stood it on its ear. From the moment I opened the bag, the scent was wonderful, like a dessert that you're eager to tear into. So I dumped some ice & water into the blender and dropped a scoop of the bright green powder in with it. I didn't add juice or other fruits because I wanted to know exactly how this taste by itself, unadulterated. The next sound I heard after taking my first sip was, "Yum!" It passed the taste test.

Next was the travel test. I wanted to see how it kept me going while travelling, so instead of my usual chain-drinking habit of Monster or Red Bull, I tried a shake or two during the day, usually with one in the morning. I brought Shakeology with me to New York, New Mexico, & most recently to Australia to see how I'd do with it, and the results were remarkable. I had sustained, stable energy, but without the jitters, aggression, and hard drops aftewards. When I travel, I travel to teach, and I have to be up, energetic, strong, and focused. My days here in LA revolve around teaching, training, treating patients, and trying to steal moments with my family. So if something doesn't give me the energy to do what I need, I can't waste my precious time or hard earned money with it. Shakeology has proven itself to be able to give me all of that on multiple occasions, both while travelling and here in Los Angeles.

You can draw your own conclusions about any product you want, but I'm sharing my experiences with Shakeology here openly. And if you think I'm endorsing it only for financial gain, you couldn't be more wrong. I signed up as a "coach" so I could buy the product for myself! If you want to try it, you know where to find it, and get ready to be surprised how little such high quality nutrition costs!

Friday, February 5, 2010

Breath, Chi, Prana, Ki, Core, STRENGTH

One of the first things I ever learned in martial arts training was how to breathe. One of the most advanced, yet crucial concepts of core strength is breath.
One of the first things that I struggled painfully with in my youth was breathing.

During my Australian 2-Day workshop in Adelaide, one of the first strength concepts I covered was breath - specifically diaphragmatic breathing. We didn't talk about RKC-style power breathing or anything specifically related to martial arts. We talked about health & functionality.

Babies & little kids, when you watch them breathe, especially during sleep, breathe from their abdomens. This is called abdomenal or diaphragmatic breathing, as it uses the uppermost muscle of the core, the diaphragm, for powering the respiratory process.

Adults, by contrast, have learned to breathe from their necks, using their scalenes and intercostal muscles to power their breath. This is called apical breathing, as the center of the movement is no longer in the lower abdomen, but rather in the apex of the torso. Apical breathing patterns DO present in children, but usually in those who are asthmatic.

How do I know about this?

As I mentioned above, one of the things that I struggled painfully with as a child was asthma. My lungs were horrible. Between repeated bouts of pneumonia, allergies, sinus infections, and asthma attacks, it's a wonder I made it to high school. As I told one of my Twitter followers, I had asthma attacks so severe once that I had to kick the wall to wake my parents up because I couldn't draw the breath to cry or scream.

Now if you've ever been under water a bit too long, you know what it's like to not be able to inhale and slightly suffocated. Unless you're into the uber-kinky, that sort of thing is no fun at all and leads to a panic reaction. Over time, the simple experience of being short of breath often trains asthmatics to lunge for their inhalers to provide a bit of relief for those bronchial spasms and allow a deep inhalation.

However, using diaphragmatic breath training gleaned from my father's Tai-Chi lessons, my lungs were able to reverse the process of asthmatic inhaler dependence. Those same lessons would reappear in different forms throughout the years. In college, while training with Fukienese Shaolin master, Andy Hong, he spoke of the the way college kids breathe so shallowly and how unhealthy he thought it was. During that same period, Shotokan karate's first master to set up shop on American soil, Tsutomu Ohshima, said that the hara or tanden is the true center of ki and that breathing is less of a lung/chest thing as it is a belly-centered process.

Over a decade later, I heard a former Soviet Special Operations PT instructor named Pavel Tsatsouline say a very similar thing in the context of strength training and kettlebell lifting. And within a few years of meeting, training with, and certifying under Tsatsouline as one of his RKC instructors, a self-described "Redneck" of peculiar genius in the fields of human performance & physical theraphy named Gray Cook would also speak in great detail about how diaphragmatic breathing is one of the most crucial keys to understanding how the core fires and how movement becomes both powerful and natural.

In an asthmatic attack, all of that becomes halted. As Gray Cook is renowned for saying, "The neck becomes your core", and the muscles around your neck become far more tonic than they should be in comparison to the muscles of your midsection.

So do all asthma attacks require the immediate intervention of an inhaler to block the pathological cascade effect of bronchospasm, panic, sympathetic nervous system dominance, and greater bronchospasm?


How can you tell?

Easy... If you're asthmatic, try this. You have to teach yourself to breathe through the following process and eventually apply it successfully under duress (meaning, during an asthma attack).

Learn to breathe from your lower abdomen, and yes, there are steps for this process too. One of the simplest, I've found, is to start from lying down in the supine (face-up) position.
a. Place your fingertips a couple of inches below your belly button.
b. Make sure you drop your head, neck, shoulders, back, hips, and legs down into the floor as if they were melted onto it. Try to keep your body as loose and unwound as possible, short of having an accident. This gives the spine a position of passive axial extension (or as some would refer to it, neutral).
c. Re-focus your attention onto your fingertips.
d. Let your breathing become slow, even, and deep.
e. As your breathing deepens, try to initiate your inhalation by pushing out against your fingertips. What normally happens is that people breathe with their chests heaving, and then the abdomen inflates only secondarily, if at all. We're trying to get the abdomen to inflate FIRST, leaving the chest relaxed and heavy throughout the inhalation process.
f. To exhale, just let the breath fall out of you naturally.

Now if you can do this while lying down, then repeat the process from prone (face-down, a.k.a., Crocodile Breath, as taught in Secrets of the Shoulder), then seated, then standing, then walking.

Once you can do it while walking, you might be surprised how consciously applying the diaphragmatic "belly-oriented" breathing can actually arrest an asthma attack, decreasing reliance on inhalers and improving posture, sports performance, and quality of life. This method has proven its worth more than once, and I encourage you to try it (with your doctor's approval) if you or someone you love is asthmatic.

Make sure to go SLOWLY through each step outlined above, and keep the inhaler nearby if you can't control the sense of suffocation. Keep the neck muscles nice & relaxed, keep the spine long and tall, and keep the breath sinking down into your lower abdomen. I did this with an asthmatic friend in Australia, and he was able to finish a martial arts class without having to take a puff.

While it's easy to take breathing for granted and blow it off (no pun intended) as a natural & vital body process that "everyone knows", it's still a process that our neuromuscular system can have bugs in. Once in a while, we need to scan/test the software for those bugs, and upload newer, cleaner software to the system. That keeps our bodies running optimally and us breathing easy.

As always, let me know how this goes for you!