Showing posts with label martial arts. Show all posts
Showing posts with label martial arts. Show all posts

Saturday, May 17, 2014

Parenthood: Building a quantity of quality

Almost 11pm on a Friday night, and I've just brought Squealie back from a training session with The Immortals Lion Dance Team in Monterey Park, gotten him showered, fed, & off to sleep.

As I browse my Facebook feed & catch up with what friends are up to, I see a couple of messages in my inbox that catch my eye. One friend is warning me not to spread Squealie too thin with "a whole bunch of commitments that keep him from being a kid", while another is asking how to get their kid into the same activity.

I figured it's probably a good time for me to explain the choices that I've made for my son as far as his extra-curricular activities. So here's my 2 cents on raising kids and deciding what activities are worth getting your kid into... which breaks down to 4 words:

HONOR THE BIG PICTURE.

And I'm not talking about THIS particular picture either!

Honoring the big picture breaks down into 4 main questions that need to be answered simply and directly:

1. Does a given activity benefit your child in the long run without needing a convoluted extrapolation for it to be justified?
This is pretty straightforward in my mind. If you're teaching your child to swim, the skill may save his/her life. If you're putting your child into soccer, the conditioning & teamwork skills that he/she will learn will be incredible. If you're giving your child drumming lessons, the understanding of rhythm and ambidexterity gives them tremendous advantages in learning and sports. If you're taking your kid to learn jewelry making (assuming he/she has expressed a real enthusiasm for it), you're giving him/her exposure to a means of expression that may well turn into a viable income stream. If you're bringing your 4 year old child to learn Klingon, then maybe you need to ask yourself whether or not you're trying to live vicariously.

2. Does the activity resonate with the set of core values that your family most identifies with and that will inspire your child as he/she grows into adulthood?
Traditional Chinese martial arts (as I was taught and as I teach my son) are HEAVILY imbued with ethics that cause a lot of cognitive dissonance with the convenient mores of modern American society, especially here in Los Angeles. You're taught to respect, to investigate through training, patience, and polite inquiry (rather than by "questioning" through blurting out & constantly jabbering away like an uninformed contrarian), and to appreciate that every motion has multiple layers of meaning (from the fighting applications, to the restorative value, to the political & historical context). This is exactly in line with the kind of values that are my soul's mission statement. I've fought to have this as part of my life, and I'd gladly give my life to defend my son's access to the profound strength that this gives.

3. Does the activity reinforce key lessons in the other activities that the child is into?
I could very easily create a justification for enrolling my son in a ballet class. It teaches incredible body control, precision, and discipline. The only down side to it, in my mind, is that there's a cultural aspect that he needs more exposure to understand and appreciate in the Chinese martial arts & lion dance that will teach him some body control, similar precision, and discipline, but with the added benefit of learning a cultural legacy and a tactical tool (should the need ever arise in the future).
Also, for me, as a Chinese-American, there's a bit of a cultural bias here. Squealie is enrolled in a Mandarin Chinese immersion school, I teach him a bit of traditional kung-fu at home (bouncing back & forth between Mandarin & Cantonese, depending on what style we're working on), he takes Chinese lessons on Saturdays at the "local" Buddhist temple, and he's very recently become involved with the Immortals. It's not hard to see how those activities overlap with each other.


4. Is the activity different enough that it gives the child variety without being disconnected from his/her other activities?
Considering that Squealie's also doing basketball twice or thrice a week, he gets exposure to dynamic teamwork situations, as well as throwing/jumping/sprinting movement patterns that he wouldn't get as much of in martial arts.
He also usually 2 days/week of the kids' class at the Inosanto Academy of Martial Arts, where the kids are taught directly by the legendary Guro Dan Inosanto himself. While the curriculum isn't focused on forms or rigid discipline, a STRONG emphasis on practical application is inculcated from day 1, and the character & attribute development that occurs in the class is undeniable. While it's non-Chinese martial arts there, it's gives him a different entry point into the same end goal as what I've been teaching him, thereby allowing him to respect and appreciate multiple approaches to the same problem.

Now for the one factor that helps tie all of this together... LOVE.

You need to love your child enough to engineer your life in such a way that you can spend time with him/her in a manner that reinforces the values that should be taught by their instructors. If you're thinking that it's enough to throw your mileage, money, and mouth behind whatever activity and don't put forth the CONSTANT MINDFUL EFFORT to provide your child with consistency, you're just as much of a problem in their life as the "bad kids" that you're hoping they avoid.

Live with ethical authenticity, and you'll lead with inspired integrity. 

The road to raising a good, anti-fragile child isn't easy and is very often fraught with frustration. But understand that the consistency you put in now is key to their understanding of discipline and strength of character in their years to come!

Wednesday, December 16, 2009

Doc Heads Down Under - Hard Style, High Density in Adelaide, Australia!


For those of you mates who are in the Southern Hemisphere or in Australasia, I'm heading your way VERY soon!

I'll be teaching a special TWO day workshop in Adelaide, Australia, going over the ins & outs of Pavel Tsatsouline's Russian Kettlebell Challenge (RKC) system of kettlebell training.

Pavel's RKC system hinges on a system of movement and a strength concept known as "Hardstyle", where the ability to maximize tension is a central focus. The "Level 1 RKC" kettlebell instructors' certification is known as the most demanding and thorough kettlebell instructor preparation and certification course in the world. It requires candidates to demonstrate proficiency in teaching and performing 6 main lifts:
- Deadlift & Swing
- Turkish Get-Up
- Clean
- Front Squat
- Military Press
- Snatch (including the RKC snatch test)

For those of you interested in providing BEGINNER level kettlebell instruction, Pavel Tsatsouline has also come up with an entry level certification called the Hardstyle Kettlebell Certification (HKC). The curriculum for this level of certification revolves around the Deadlift, Swing, Goblet Squat, & Turkish Get-Up. Two dates have already been confirmed for the HKC certifications in Melbourne. These techniques will be the focus of Day 1 of our workshop.

On Day 2, we'll be conducting a quick review of Day 1 and covering the advanced ballistics (Clean & Snatch) and the King of the Grinds... The Military Press. The RKC Snatch Test is perhaps the most intimidating part of the RKC certification weekend, but only because instructor candidates failed to learn the lift in proper detail, foolishly choosing instead to gamble on their abilities to either rely on pure athleticism or muscle through it.

We'll be covering these exercises in consummate detail, along with introducing concepts from Gray Cook's Functional Movement Systems (FMS). The FMS technologies have allowed some of the world's most elite professional sports teams & military units to dramatically decrease their incidence of injury while also accelerating their return to functional movement and high performance.

For those of you who are fitness professionals, personal trainers, strength coaches, physiotherapists, martial arts instructors, or other movement professionals, the information you're going to get will make you more competent in your field and quickly improve the results you're getting from your clientele.

For those of you who are trying to get back in shape or lose weight, for those of you who are recovering from injury, for those of you who seek to prevent injury, for those of you whose earning potential is based on your optimum physical performance, the information presented in this workshop is PRICELESS.


On January 23rd & 24th, I'll be teaching all of this and more in Adelaide. We're running an EARLY registration special and we're SEVERELY limiting the number of registrants for this workshop. We're going from 9am - 5pm on Saturday and roughly the same time for Sunday.

Expect about 14 hours of some of the most high quality and high density information that you've heard to date! Just ask anyone who's been to one of my workshops or come to LA to take my tutorial and they'll tell you that you'll leave with enough material to make your head spin and jumpstart your career!

I want to make sure that each and every participant comes in and gets to work DIRECTLY with me, feels the tactile cueing that I've become known for, and improves their ability to move powerfully and reflexively. So I'm making sure this workshop stays small and the quality stays HIGH.

If you want to make sure that we've got a place reserved for you, I strongly suggest that you pre-reg now while there are spaces available and the price is AUS$100 lower than what it'll be after 9 January 2010!

The Paypal registration links are below, and the address is:
THE ENERGY CLINIC
(rear of) 54 Sir Donald Bradman Drive
Mile End, South Australia
(entrance from the corner of South Road and Daringa Street)

Contact Nino Pilla (08) 8212-5606 for more information!

Register NOW & see you Down Under!







Select Days




Monday, June 1, 2009

East Coast kettlebell workshops - New England & Mid-Atlantic


Back from assisting at the CK-FMS weekend with my mentors Gray Cook & MRKC Brett Jones, as well as my Redneck brother, SrRKC Jeff O'Connor. To say it was a first class learning experience would be gross understatement.

The new 4 day format for the CK-FMS made for a much less stressful learning experience. The FMS system is a new concept for most people to begin with. To try to learn the importance of it, the execution of it, the analysis of it, and the application of it in 3 days was something akin to cerebral suicide. With the added learning hours an extra day afforded, plus a smoother, more logical teaching format that Brett & Gray came up with, the entire experience was not only less stressful, but far more effective.

And perhaps this time more than last time, the emphasis of sticking to the outline of the screening system and enjoying its effectiveness were hammered home.

Some points to recap...

- Stick to the screen & let the screen mentor you
- Bottom 4 fix top 3
- Movement (or rather "mobility") FIRST, FIRST, FIRST
- Find the asymmetry
- Be disciplined on the front end with sticking to the screen, and be creative on the back end with your correctives.

And finally, for those of you at the CK-FMS workshop from the East Coast, I hope to see you at either New England's 6/20/09 Connecticut workshop (which, in spite of its name, is NOT just for martial artists, fighters, & tactical personnel) where I'll be reviewing FMS movement patterning in addition to in-depth review of Hard Style RKC kettlebell training, or the 6/21/09 Delaware Kettlebell Workshop for the mid-Atlantic region.

If you attended the CK-FMS workshop this past weekend, just e-mail the organizers and let them know. Bring along someone you've wanted to introduce to kettlebell training or Functional Movement patterning, get them registered at the regular price, and we'll bring you in for 1/2 off! We'll make sure to get you in, as it's crucial for you to get the chance to reinforce what you've been taught, and how to see it correctly with your students, clients, and patients!

Needless to say, don't hesitate to drop me a line with any questions you might have.

Looking forward to seeing you back east!

Thursday, February 28, 2008

When "Later" becomes "Never"


It's amazing how time flies.

Not all that long ago, I can clearly remember my son's birth, him learning to crawl, him learning to walk, him learning his first words... and the first time he showed interest in a kettlebell. :-)

Today is Squealie's 2nd birthday.

And I can't help but reflect on how many times I thought that little milestones passed me by, and that leads me to think back on my dear friend Rannoch Donald RKC's words... "Later has a way of quickly becoming never."

Funny how that works for all aspects of our life, ain't it?

It's all too easy for us to procrastinate and put things off until a more convenient time, a time when we're more rested, a time when we feel more motivated, a time when traffic's not so bad, a time when money's not as tight, a time when it's not so hot or not so chilly, a time when gas prices are a little lower. There's no shortage of excuses that we can use.

The bottom line is that we've got ONE life that's subject to the inexorable march of time. And just like Rannoch said, "later" does have an unsettling way of becoming "never". In other words, "I'll do this later" often becomes "I never did that" regrettably.

The list of things I want/need to do are formidable. Improve my own kettlebell & Naked Warrior (bodyweight training methods) strength, study more of Gray Cook's Functional Movement Screen technologies and travel to his FMS seminars & cert (which I'll write more on in my next post), improve/review/refine my own combative martial arts skills with just the systems I'm already familiar with (nevermind the new stuff out there that I haven't been exposed to yet.... so yeah, I'll blog on this topic of martial arts styles & training in the near future before I roll out to Scotland), and certainly spend more time with my family (as my wife & son spend most of their week an hour away - without traffic - because of my wife's medical residency program).

It's funny that nowhere in that list was "make more money", isn't it?

I've been fortunate enough to love what I'm interested in enough to be able to make a good living through my participation in those fields. I've had the best of the best when it comes to my teachers and mentors. And perhaps most importantly, I got a quote from someone I respect greatly to help distill many of life's decisions down to a crystal clear lens.

One of my big brothers, Chiefmaster Taejoon Lee, the son of Dr. Joo Bang Lee, the founder of Hwa Rang Do, told me that his father once gave him very simple advice when it came to making a living: "Let the money chase the man, not the man chase the money."



When I started to implement that motto in my decision making process, I found out that I had a lot more time to do what I loved and a lot more energy & resources to do those things with. If you live your life in a way such that you are passionate about what you do, you exude the energy to not only do your own work, but also motivate others to do it too. Money follows you. And perhaps most importantly, you find a real balance between having to say "later" and "now"!

Tuesday, January 15, 2008

INOSANTO ACADEMY Kettlebell Workshops


We've got 3 upcoming KB workshops at the world famous Inosanto Academy of Martial Arts. Don't know about the rich history of the Inosanto Academy and its founder? Don't do martial arts? Doesn't matter. Come by anyway!

Here are the dates & topics:

1/19/08 - Kettlebells for Brazilian Jiu-Jitsu & Grappling
--- And I've got a WICKED surprise for those of you who attend this one!!!

2/09/08 - Kettlebells for Ultimate Conditioning

3/08/08 - Kettlebells for Rehab & Pre-hab

Fellow RKC Team Leader Big Will Williams will be tag-team teaching these workshops with me, so you'll have an unprecedented chance to interact with some of the highest ranking and most knowledgeable kettlebell instructors in the USA under one roof. You're also guaranteed a ridiculously good instructor-student ratio, so if you've ever wanted to know what's up with KBs, then haul it out there!

You can register online for any of the Inosanto Academy KB workshops or martial arts seminars through http://www.inosanto.com/pages/seminars.html.

SEE YOU THERE!!!!!!!!!!!!