Thursday, March 6, 2008

Kettlebells with Kiwis - Adventures in Auckland

I know... I haven't even left for Scotland yet, and already there's another trip & workshop series to fill you in on.

The 411 on Scotland... I'll be teaching 2 Hard Style Masterclasses with Rannoch Donald, RKC, in Glasgow (Saturday, March 15: 11:30am - 3:00pm) and Edinburgh (Sunday, March 16th: 12noon - 3:30pm.... and it's after morning Mass & services so there's no excuse for you not to be there). If you're in the UK, we strongly encourage you to come by and get your training on! We'll be covering not only the standard 6 exercises from the Level 1 RKC certification, but also teaching you kettlebell rehab principles, injury screening procedures, combat & tactical applications, and mixed martial art competitor training.

This will be a seminar series like no other you're going to get for a bloody long time! Register HERE!

And then the 411 on New Zealand's kettlebell training workshops...

I'll be teaching 2 kettlebell workshops in Auckland - Wednesday, April 2 from 6 - 9pm (focused on strength, conditioning & rehab/prehab for martial arts competitors and tactical personnel), and again on Saturday, April 5 from 1:30 - 4:30pm (focused on the RKC's Hard Style kettlebell and Naked Warrior bodyweight training systems). To register for those, please contact Mike Capper, RKC at

If you're in Australia or New Zealand and want to have an eye opening and rejuvenating experience, give Mike an e-mail and get registered!

Kettlebells Los Angeles... spreading the Gospel according to Pavel, one country at a time... We bring the pain and the pleasure all in one!


Chris said...

Hi Mark - I'm booked in for the Edinburgh workshop - looking forward to it!


Dr. Mark Cheng said...

Chris, thanks for your registration. I'll look forward to meeting you in a few days!


Rannoch Donald RKC said...


Chris is a KBS workshop veteran with an excellent blog. Great to have so many good folks on board!