Back from assisting at the CK-FMS weekend with my mentors Gray Cook & MRKC Brett Jones, as well as my Redneck brother, SrRKC Jeff O'Connor. To say it was a first class learning experience would be gross understatement.
The new 4 day format for the CK-FMS made for a much less stressful learning experience. The FMS system is a new concept for most people to begin with. To try to learn the importance of it, the execution of it, the analysis of it, and the application of it in 3 days was something akin to cerebral suicide. With the added learning hours an extra day afforded, plus a smoother, more logical teaching format that Brett & Gray came up with, the entire experience was not only less stressful, but far more effective.
And perhaps this time more than last time, the emphasis of sticking to the outline of the screening system and enjoying its effectiveness were hammered home.
Some points to recap...
- Stick to the screen & let the screen mentor you
- Bottom 4 fix top 3
- Movement (or rather "mobility") FIRST, FIRST, FIRST
- Find the asymmetry
- Be disciplined on the front end with sticking to the screen, and be creative on the back end with your correctives.
And finally, for those of you at the CK-FMS workshop from the East Coast, I hope to see you at either New England's 6/20/09 Connecticut workshop (which, in spite of its name, is NOT just for martial artists, fighters, & tactical personnel) where I'll be reviewing FMS movement patterning in addition to in-depth review of Hard Style RKC kettlebell training, or the 6/21/09 Delaware Kettlebell Workshop for the mid-Atlantic region.
If you attended the CK-FMS workshop this past weekend, just e-mail the organizers and let them know. Bring along someone you've wanted to introduce to kettlebell training or Functional Movement patterning, get them registered at the regular price, and we'll bring you in for 1/2 off! We'll make sure to get you in, as it's crucial for you to get the chance to reinforce what you've been taught, and how to see it correctly with your students, clients, and patients!
Needless to say, don't hesitate to drop me a line with any questions you might have.
Looking forward to seeing you back east!
2 comments:
Terrific post Dr. Cheng. Count my wife and I in for a CK-FMS workshop in the upcoming future. Amazing what the screen can tell you. I screened 4 people last weekend and all got a score of 18 but with different imbalances. Was able to give them some prep work and some exercises specifically designed to improve their movement patterns before they get on with serious training. I have seen it work for myself as well. Once I determined I needed to improve my shoulder mobility and did some simple trigger point and patterning, I was able to perform the 5min snatch with 119 reps with a 24kg. A personal best. Keep up the terrific work Doc.
Great post and looks like a huge undertaking since you are just getting started. Best of luck and when are there events in the Southeast?
Post a Comment