Thursday, December 31, 2009

New Year's Day Sobriety Kettlebell workout

Hope you're all having a GREAT wind-down to your Holiday Season!

And knowing full well that many of you are griping about how much you ate (and the griping about how much you drank tomorrow), I've got a quick, easy solution for you.

If you want to get the post-inebriation haze out of your system, take a small sip of water, grab a light kettlebell (guys - 16kg, gals - 8kg), set your iPhone timer for 3 minutes, and Swing rep for rep with a proper Hardstyle hip snap.

Now you're very likely going to want to go from 2 hands to 1 hand to the other hand and back to 2 hands, which is all well & good, but concentrate on keeping your neck out of it, keeping your eyes and your mind focused, and keeping your glutes snapping strongly behind each & every rep. Do NOT stop until the timer goes off, but REALLY concentrate on making each rep as explosive as possible. Shoot your hips forward as powerfully as you can, keep your shoulders linked, keep your gaze straight ahead. You'll find that if you can keep all of these points constant, you'll be done in no time flat and your tummy will feel flatter too!

Not only will you feel like you got rid of the booze haze, but you'll also have kick started your metabolism to shed off that wee bit of pudge that you may have packed on! Fatloss fast & furious, folks... welcome to Hardstyle!

If you don't own a kettlebell and aren't sure what a Swing is, then click on that Quick Start kit to the right and get started!

No comments: