Wednesday, December 16, 2009

Doc Heads Down Under - Hard Style, High Density in Adelaide, Australia!

For those of you mates who are in the Southern Hemisphere or in Australasia, I'm heading your way VERY soon!

I'll be teaching a special TWO day workshop in Adelaide, Australia, going over the ins & outs of Pavel Tsatsouline's Russian Kettlebell Challenge (RKC) system of kettlebell training.

Pavel's RKC system hinges on a system of movement and a strength concept known as "Hardstyle", where the ability to maximize tension is a central focus. The "Level 1 RKC" kettlebell instructors' certification is known as the most demanding and thorough kettlebell instructor preparation and certification course in the world. It requires candidates to demonstrate proficiency in teaching and performing 6 main lifts:
- Deadlift & Swing
- Turkish Get-Up
- Clean
- Front Squat
- Military Press
- Snatch (including the RKC snatch test)

For those of you interested in providing BEGINNER level kettlebell instruction, Pavel Tsatsouline has also come up with an entry level certification called the Hardstyle Kettlebell Certification (HKC). The curriculum for this level of certification revolves around the Deadlift, Swing, Goblet Squat, & Turkish Get-Up. Two dates have already been confirmed for the HKC certifications in Melbourne. These techniques will be the focus of Day 1 of our workshop.

On Day 2, we'll be conducting a quick review of Day 1 and covering the advanced ballistics (Clean & Snatch) and the King of the Grinds... The Military Press. The RKC Snatch Test is perhaps the most intimidating part of the RKC certification weekend, but only because instructor candidates failed to learn the lift in proper detail, foolishly choosing instead to gamble on their abilities to either rely on pure athleticism or muscle through it.

We'll be covering these exercises in consummate detail, along with introducing concepts from Gray Cook's Functional Movement Systems (FMS). The FMS technologies have allowed some of the world's most elite professional sports teams & military units to dramatically decrease their incidence of injury while also accelerating their return to functional movement and high performance.

For those of you who are fitness professionals, personal trainers, strength coaches, physiotherapists, martial arts instructors, or other movement professionals, the information you're going to get will make you more competent in your field and quickly improve the results you're getting from your clientele.

For those of you who are trying to get back in shape or lose weight, for those of you who are recovering from injury, for those of you who seek to prevent injury, for those of you whose earning potential is based on your optimum physical performance, the information presented in this workshop is PRICELESS.

On January 23rd & 24th, I'll be teaching all of this and more in Adelaide. We're running an EARLY registration special and we're SEVERELY limiting the number of registrants for this workshop. We're going from 9am - 5pm on Saturday and roughly the same time for Sunday.

Expect about 14 hours of some of the most high quality and high density information that you've heard to date! Just ask anyone who's been to one of my workshops or come to LA to take my tutorial and they'll tell you that you'll leave with enough material to make your head spin and jumpstart your career!

I want to make sure that each and every participant comes in and gets to work DIRECTLY with me, feels the tactile cueing that I've become known for, and improves their ability to move powerfully and reflexively. So I'm making sure this workshop stays small and the quality stays HIGH.

If you want to make sure that we've got a place reserved for you, I strongly suggest that you pre-reg now while there are spaces available and the price is AUS$100 lower than what it'll be after 9 January 2010!

The Paypal registration links are below, and the address is:
(rear of) 54 Sir Donald Bradman Drive
Mile End, South Australia
(entrance from the corner of South Road and Daringa Street)

Contact Nino Pilla (08) 8212-5606 for more information!

Register NOW & see you Down Under!

Select Days

1 comment:

Sandy Sommer, RKC said...

If you live in Australia and you want to have good and proper instruction in "hard style" system of strength then you really need to attend Doc's workshop. It will transform your training.

Train with purpose,