Thursday, November 13, 2008
As if you thought we weren't hardcore enough, the weekend after I teach in Auckland, New Zealand, the Hard Style Gospel is coming to Phoenix, Arizona!
On the morning of Saturday, December 6th, 2008 I'll be giving TWO (2) HIGH-DENSITY, IN-DEPTH workshops - 1 on how to get the most out of the least by using Pavel Tsatsouline's "Program Minimum" and the other on the RKC's "Final Four". As anyone who attended my more intimate workshops in Edinburgh, Glasgow, Los Angeles, or San Diego can tell you, you'll leave my workshop with a whole new level of comprehension and ability... REGARDLESS OF YOUR PRIOR SKILL LEVEL!
The morning workshop on Program Minimum will be some of the most enlightening 4+ hours of your life, dealing with the 6 most useful exercises you may ever encounter. The first three "NAKED" bodyweight exercises set the stage for perfect movement in the next 3, accelerating your learning process and solidifying your understanding more than any other instruction you'll find out there.
As revealed in his Enter The Kettlebell textbook, Pavel Tsatsouline laid out a deceptively simple plan called "Program Minimum" for making extraordinary gains with kettlebell training. Those gains are not only in the sense of bodysculpting, strength, and wicked endurance, but also in terms of remarkable rehabilitative and rejuvenative results!
Because the KBLA teaching method is so powerful and so detail oriented, we're keeping registration numbers FAR lower than any ordinary kettlebell workshop. The material covered in this workshop will blow your mind as far as fitness, strength & conditioning, flexibility, spinal health, athletic performance, and injury rehabilitation.
Whether you're a personal trainer, an aspiring RKC candidate, a wellness coach, a chiropractor, a martial artist, a tactical operator (police, military, EMT, firefighter, etc.), an athlete, a soccer mom, or a weekend warrior, this workshop's going to have all you want & more.
Pre-registrations are being accepted right now, so don't be late. We are trying to coordinate an adequate number of kettlebells for everyone, as well as making top-of-the-line Dragon Door brand kettlebells available for those who are interested when pre-registering. If you have one or more of your own that you train with, please bring it (them) since you'll want to be learning on the same tools that you're going to be using when you get home. If you don't have one, we'll e-mail you once you've registered to discuss which is the appropriate size for you to pre-order based on your weight, sex, goals, and any pre-existing physical conditions.
Early bird registration ends on November 21, 2008 just before midnight so sign up via Paypal now to reserve your spot. If the spots sell out before the 21st, we're not adding more. Make sure to let us know if you don't have a kettlebell of your own and need to purchase one from us on site.
That afternoon is an RKC-prep workshop from 1:30 - 5:30pm. We'll be covering the RKC Final Four techniques that come after Program Minimum. They are the Clean, the Press, the Snatch, and the Front Squat. For those who are interested in becoming RKC certified kettlebell instructors, this workshop is an absolute MUST. Even if you think your technique is airtight or you're already certified as an RKC instructor, this is going to be some priceless review and correction.
As with all of my workshops, we'll be covering not only the proper execution of these techniques, but also revealing teaching and coaching tips for the ultimate in higher performance and rehabilitative results!
Please click on the buttons either in this post or on the side of this blog to register for the Hard Style KBLA-Phoenix workshops! If you sign up for both, you'll get a $50 discount!
Location details will be announced after 11/23/08 to all registered participants.
I look forward to seeing you there!
And if you're in the Australia / New Zealand neck of the woods, I look forward to seeing you at my workshops there!