Saturday, September 12, 2009
Doc & KJ at the 2008 UCLA RKC
For those of you who were dying to come to the Yin & Yang of Kettlebells workshop that the Dane of Pain & the Doc are teaching at Kettlebells Orange County but slacked on registering and are now wishing that you'd registered sooner, fear not.
The Kettlebells Los Angeles (KBLA) Sunday morning Line-Up* will be in full effect tomorrow morning. What're we covering?
Well, since it's gonna be a warm one tomorrow, it'll certainly have to do with the TGU and the 4 Knots mobility stuff that I've been hammering home for a while now.
Bring your beach towels if you have them, and bring your friends. I keep hearing from folks how they think kettlebell training is potentially the most dangerous fad in fitness these days... and I HAVE TO AGREE.
If you look at half of the bovine feces that's on Youtube these days and how many people take that trash as credible reference material, you too will think that kettlebell training could seriously damage someone.
That's where WE fit in.
KBLA's on a mission to spread the most solidly taught movement science training around. So regardless of whether you're an athlete preparing in the off-season, a child learning the basics of fundamental movement & strength training, a mom who's getting back into exercising after your second kid, or an executive that wants to get back in shape after ACL surgery, we've got the method to help you meet your goals and do so SAFELY!
* moniker courtesy of Coach Ron Jones, RKC
Posted by Dr. Mark Cheng at 2:59 PM