Wednesday, December 26, 2007
I hope all of you had a very Merry Christmas and are getting some good work done in preparation for the New Year!
I'm finally getting around to looking through some of the pics I've taken in the later part of 2007, and here's a pic of the packed house that I was teaching to at the Harris Academy in San Diego.
In this shot, I'm teaching (what else?) the Naked Get-Up... basically going through the Turkish Get-Up without the KB in hand so that people get a chance to familiarize themselves with the sequence of movements without the stress of having to support the weight or maintain the wrist & elbow positioning.
I'm going to try to crank out some good work for you all in the coming weeks.
Posted by Dr. Mark Cheng at 8:55 PM