There's been a lot going on lately, folks. I won't deny that that's been why it's been a month since the last major blog update.
Rest assured that there's been some major stuff afoot on this end, and the new blog updates will have all of the CONFIRMED upcoming travel dates posted on the sidebar.
I'm essentially maxed out for travel in the first half of 2010. So please drop me a line at kettlebellsla@yahoo.com with the subject line reading "Workshop request" if you'd like to have a workshop for the second half of 2010 on of any of the following topics:
1. "Hard Style, High Density": RKC & FMS fundamentals, geared towards the fitness or medical professional & covering the 6 basic lifts required for RKC level 1 instructor certification as well as the rehabilitative and prehabilitative applications of these exercises with Functional Movement patterning.
2. "Hard Style, High Impact": RKC fundamentals as geared towards both traditional & mixed martial artists and combat personnel. Tactical applications will be shown and drilled. Usually taught with SrRKC & World Taekwondo Federation 7th degree black belt, Jon Engum.
3. "Yin & Yang of Kettlebells: Kettlebell Yoga & Viking Warrior Conditioning" with Danish Olympic strength & conditioning coach and Master RKC Kenneth Jay
All of the Hardstyle Kettlebell Certification appearances will also appear in the sidebar updates, so if you're reading this post in Facebook, please visit http://kettlebellslosangeles.blogspot.com.
Looking forward to seeing YOU in a city near you soon! In the meantime, for those of you in LA, I look forward to seeing you training out with me on Sunday mornings when I'm in town and when I'm not, you'll STILL get top-notch instruction from the KBLA-RKC crew.
Tuesday, October 13, 2009
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