tag:blogger.com,1999:blog-5476170665926652807.post780217533406387635..comments2022-12-03T04:28:56.761-08:00Comments on Dr. Mark Cheng - Kettlebells, Strength Training, Martial Arts, Functional Rehab Medicine: Goals require SacrificeAnonymoushttp://www.blogger.com/profile/18157425271518956980noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5476170665926652807.post-50306410690166325932009-02-06T15:21:00.000-08:002009-02-06T15:21:00.000-08:00Congrat's Mark on your DVD and manual project with...Congrat's Mark on your DVD and manual project with Brett and Gray. Looks amazing!<BR/><BR/>Keep it rocking brother!!!<BR/><BR/>Best,<BR/><BR/>FranzFranz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-5476170665926652807.post-77316558138107408482009-02-05T13:47:00.000-08:002009-02-05T13:47:00.000-08:00Thank you for your backup, Brother & Coach.Peo...Thank you for your backup, Brother & Coach.<BR/><BR/>People seem to want all the goodies without the grunge work. Life is a balance of actions (or inactions) and outcomes.<BR/><BR/>It's not uncommon to hear people whining and complaining about how a workout made them sore. BIG DEAL! Everyone and anyone who has to deal with a change in their physical activity patterns and intensity will likely have to deal with a little bit of soreness at the outset. <BR/><BR/>After yesterday's TKD training session and the calistenics, I'm sore today. I was starting to be sore last night before I did the 100 swings @ 32kg. But continuing to train and push the envelope within the bounds of intelligence is what takes us outside of our inertia and into improvement.<BR/><BR/>The deciding factor is HOW we individually decide to deal with that soreness, that extra budgeting of time, and that awareness of form on each rep of each exercise. With a bit of mindfulness and discipline, we can achieve heights that exceed even our own wildest dreams.<BR/><BR/>On tap for tonight, more swings & GTG pressing. 36kg strict military press is in my crosshairs!Anonymoushttps://www.blogger.com/profile/18157425271518956980noreply@blogger.comtag:blogger.com,1999:blog-5476170665926652807.post-9132308119886546822009-02-05T11:00:00.000-08:002009-02-05T11:00:00.000-08:00This is true. I'm preparing for my RKC. My bike ti...This is true. I'm preparing for my RKC. My bike time, yoga time, and running time has been greatly limited! You can't do it all. It's all worth it though--especially with the KBs because they are so corrective and healthy compared to other athletic activities that I have done...HARD style KBs that is!Coach RJhttps://www.blogger.com/profile/08542326588285382091noreply@blogger.comtag:blogger.com,1999:blog-5476170665926652807.post-47920460366298115952009-02-05T06:03:00.000-08:002009-02-05T06:03:00.000-08:00well said and written my brotha!well said and written my brotha!stickeericehttps://www.blogger.com/profile/00009443752265247800noreply@blogger.com