tag:blogger.com,1999:blog-5476170665926652807.post2901824650584183496..comments2022-12-03T04:28:56.761-08:00Comments on Dr. Mark Cheng - Kettlebells, Strength Training, Martial Arts, Functional Rehab Medicine: Reactive Neuromuscular Training: Reverse Psychology for your bodyAnonymoushttp://www.blogger.com/profile/18157425271518956980noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5476170665926652807.post-85584642243391895952010-01-05T08:55:20.471-08:002010-01-05T08:55:20.471-08:00Your blog keeps getting better and better! Your ol...Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5476170665926652807.post-28041490388626881852009-06-24T09:10:19.320-07:002009-06-24T09:10:19.320-07:00Gentlemen, one of the most important things with R...Gentlemen, one of the most important things with RNT is to use it as a tool to change neuromuscular behaviors. <br /><br />Trying to repattern shoulder mechanics while dealing with the fear of a load overhead is often counterproductive. <br /><br />Using cues like the inverted shrug (pull-up on locked elbows) and T-spine mobility drills where there is no load in hand can often be more productive. Also, any stretch that allows you a good release of an overactive anterior chain is definitely good. <br /><br />Matt, please make sure that while you're performing the Jerk that you keep your torso facing flush forward. If you start it by leaning backwards as you initiate, the whole exercise will be predicated on anterior chain dominance.<br /><br />Hope that helps! :)Anonymoushttps://www.blogger.com/profile/18157425271518956980noreply@blogger.comtag:blogger.com,1999:blog-5476170665926652807.post-634533483231259872009-06-23T19:16:00.331-07:002009-06-23T19:16:00.331-07:00Mark,
I have been using RNT single leg dead lifts ...Mark,<br />I have been using RNT single leg dead lifts to fix my right sided medial cave and have had excellent results since returning from the CK-FMS. Not to mention, this exercise is a true "pain in the ass". I can't believe bodyweight single leg dead lifts could make me so sore!!!!! As per Sandy's comments, I have been thinking how I could apply RNT to help correct lateral drift of my kettlebells in the overhead position during GS jerks. Any thoughts.......<br /><br />MattMKSchinabeckhttps://www.blogger.com/profile/10414843053387599539noreply@blogger.comtag:blogger.com,1999:blog-5476170665926652807.post-19449694684115274422009-06-09T19:01:31.342-07:002009-06-09T19:01:31.342-07:00Sandy, that totally depends on the exercise and th...Sandy, that totally depends on the exercise and the ability level of the lifter. <br /><br />Gray's measuring stick as far as RNT is simple. "Does it make the movement pattern better or not?"<br /><br />So if you're making the lifter's movement pattern look tenuous because of the fear of dropping a KB on his/her head, then something needs to be modified as far as the teaching & cueing. <br /><br />This is stuff I'm looking forward to going over in Delaware at the workshop!Anonymoushttps://www.blogger.com/profile/18157425271518956980noreply@blogger.comtag:blogger.com,1999:blog-5476170665926652807.post-57477976229050670352009-06-09T12:55:12.292-07:002009-06-09T12:55:12.292-07:00Doctor Mark,
Is there a good and safe way to use ...Doctor Mark,<br /><br />Is there a good and safe way to use the technique "live" when victom is using a kettlebell?Sandy Sommer, RKChttps://www.blogger.com/profile/11742240537589566757noreply@blogger.com